Bonus Technique
NLP Anchor Collapsing
NLP (NeuroLinguistic Programming) is a powerful set of tools with an emphasis on shifting out of negative mindsets such as disempowerment and overwhelm, into positive states such as empowerment and confidence. One of these tools is Anchor Collapsing, which allows you to “anchor” both states - the negative and positive, and then easily pull yourself out of the negative “crash state” by collapsing the polarities. Sounds like a lot? It’s actually quite simple and easy to learn!